On this crisp and sunny October morning, Aaron, Mandy, Matt and I ran the University of Washington’s 10K through the campus. I finished in 58 minutes, which is an average of a 9.75 minute mile in the 6.15 miles I ran. That’s not great for most 10K runners, but considering that I missed my long run last week, I ran only 3 miles during the week, and that I don’t usually run hills that intense, I was OK with it. Hopefully next year I can beat that time. One cool thing–I got to see one of my former students there because she was serving water after the 3 mile marker!
Notes from Amy Baeder
Sponsors
Search
Categories
- Beauty (11)
- Church & Spirituality (23)
- Crazy Seattle Weather (32)
- Dreams (3)
- Education (29)
- Exercise (14)
- Food (21)
- Friends and Family (48)
- Gardening (5)
- General (309)
- Grad School (21)
- Great Ideas (2)
- Grrrr…… (13)
- health (15)
- Hobbies (37)
- Hopes and Dreams (20)
- Humor (17)
- Justice (4)
- Knitting (19)
- Media (28)
- Music (4)
- Parties and Celebrations (10)
- Photos (84)
- Random Thoughts (29)
- Reading (31)
- Running (13)
- Science (8)
- Technology (3)
- Theater (14)
- Travel (27)
- TV (10)
- Updates (116)
- Work (58)
- World Issues (6)
Links
Archives
- January 2010 (2)
- December 2009 (1)
- September 2009 (3)
- August 2009 (2)
- February 2009 (2)
- January 2009 (2)
- December 2008 (2)
- November 2008 (2)
- September 2008 (2)
- August 2008 (8)
- July 2008 (4)
- June 2008 (1)
- April 2008 (2)
- March 2008 (3)
- February 2008 (3)
- January 2008 (4)
- December 2007 (2)
- November 2007 (2)
- October 2007 (3)
- September 2007 (3)
- August 2007 (4)
- July 2007 (6)
- June 2007 (8)
- May 2007 (8)
- April 2007 (23)
- March 2007 (17)
- February 2007 (13)
- January 2007 (11)
- December 2006 (9)
- November 2006 (17)
- October 2006 (12)
- September 2006 (11)
- August 2006 (12)
- July 2006 (13)
- June 2006 (9)
- May 2006 (9)
- April 2006 (8)
- March 2006 (6)
- February 2006 (11)
- January 2006 (6)
- December 2005 (11)
- November 2005 (5)
- October 2005 (6)
- September 2005 (7)
- August 2005 (13)
- July 2005 (19)
- June 2005 (16)
- May 2005 (13)
- April 2005 (16)
- March 2005 (19)
- February 2005 (18)
- January 2005 (16)
- December 2004 (6)
- November 2004 (11)
- October 2004 (1)
- September 2004 (1)
25 queries in 1.957 secs
Copperleaf Plus
1 comment so far
You go ,Amy!
Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>