So I was on the Discovery Health National Body Challenge website today, tracking my exercise for the last week. Apparently, one can exercise in church as a valid fitness activity. I’ll have to bring my stopwatch and sweatpants next time. Click the photo for a larger view.
Also listed as a form of exercise is “Bathing: Self-care.” As my husband stated, with no pun intended, I’m sure, “that’s really reaching for exercise.”
1 comment so far
the 3 tenors:gg, rg and jag joined 1st place last nite. A live=it program!I will mention this technique, for sure
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